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| STAY_MENTALLY_STRONG |
know how to deal with themselves then how about dealing with these issues.
Whether you are a teenager or in your 20’s or 30s, you are somehow affected by this.
Nothing gets serious and severe all of sudden. Your mental health issues always start with small problems and discomforts. Whenever you start feeling any kind of trembling, your mind is heavy, over-emotional, eating disorder or any unusual thing with yourself, please visit a doctor. By the doctor, I don’t mean the therapist.
If it has just started then you just need to consult the normal doctor, (Allopathic, Homeopathic or Ayurveda). Sometimes talking to them will solve your problems with little bit medication.
Practicing meditation and yoga for only 20 minutes daily can actually heal most of your problems. Let’s try and stop it before it gets severe.
Please share your problems, speak about it. Asking for help is okay. Sometimes, it’s easy to share your thoughts and problems with strangers than to your friends and family.
You won’t believe but words can actually heal people. Say good things to people, compliment them, motivate them. They might need it at this point of time without knowing it. Let’s end this stigma about mental health and start accepting it.I will be more than happy if I can contribute to this movement even in a small way.
#mentalhealth #stay_mentally_strong#depression #anxiety #mentalhealthawareness #love #health #selfcare #selflove#healing#mentalillness #motivation#therapy #follow #meditation #yoga#gym #mentalhealthmatters#positivity #mindset #wellbeing #selfharm #stigma
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